TBI Recovery Resources
Organized by what you're feeling
A compassionate, easy-to-use collection of trusted tools, fact sheets, apps, and support — gently organized by common symptoms. Take what you need today. Rest when you need to.
These resources are compiled to support you. Recovery is highly individual. Please work closely with your neurologist, rehabilitation team, and primary care provider. If you are in crisis, call 988 (US) or your local emergency line immediately.
Symptoms & Issues
Click any category below to explore tailored resources
Cognitive Challenges
Memory • Focus • PlanningDifficulty remembering, concentrating, problem-solving, or feeling mentally foggy.
Headaches & Pain
Chronic headaches • Neck painPersistent headaches, neck pain, or sensitivity after injury.
Balance & Dizziness
Vertigo • CoordinationFeeling unsteady, dizzy, or having trouble walking.
Fatigue & Sleep Issues
Exhaustion • InsomniaExtreme tiredness that doesn't improve with rest.
Emotional Changes
Anxiety • Depression • IrritabilityMood swings, sadness, anxiety, or frustration.
Sensory & Vision Issues
Light/noise sensitivity • Vision changesSensitivity to light/sound or blurred vision.
Recommended Apps & Digital Tools
Simple, evidence-informed apps that many survivors and therapists recommend. Start with one or two.
BrainHQ & Lumosity
Cognitive training games proven helpful for attention and memory.
Try BrainHQ →